Leaving a high-control religion can leave you questioning who you are. This post explores how to reclaim your identity, set boundaries, nurture self-compassion, and rebuild trust—offering a roadmap for healing after religious trauma."

If the pain, depression, and anxiety related to your religious trauma have been steering the ship for awhile, it can be difficult to imagine how anything could help…

Years ago when I was still in high control religion, I remember being at a worship gathering that I was involved in (yes, former worship leader here!) where a time of intercessory prayer had started…