Healing from religious trauma isn’t just about changing beliefs—it’s about practical steps you can take. Discover patterns survivors follow to reconnect with their body, build supportive community, reclaim play, and create personal rituals that restore agency and safety.

Many religious trauma survivors feel anxious when their therapist won’t tell them what to do. This post explains why—and how therapy helps rebuild self-trust after high-control religion.

Religious trauma happens when fear, shame, or control within a faith community cause lasting harm. Learn the signs and how healing is possible.