Many religious trauma survivors feel anxious when their therapist won’t tell them what to do. This post explains why—and how therapy helps rebuild self-trust after high-control religion.

After leaving high-control religion, connection can feel terrifying. But belonging isn’t gone for good—it’s waiting beyond faith and fear.

When you grow up in high-control religion, even small mistakes can feel like proof that you’re bad or broken. This post explores how religious trauma warps your relationship with being human — and what it looks like to relearn the simple “oops.”

When your childhood religion taught you that you were bad, it can leave deep scars on your self-worth. This post explores how to heal and reclaim your value.