Not feeling grateful this Thanksgiving? For survivors of religious trauma, honoring your true emotions is part of the healing process. Here’s why it’s okay to feel what you feel this holiday season.

After leaving high-control religion, connection can feel terrifying. But belonging isn’t gone for good—it’s waiting beyond faith and fear.

When you grow up in high-control religion, even small mistakes can feel like proof that you’re bad or broken. This post explores how religious trauma warps your relationship with being human — and what it looks like to relearn the simple “oops.”

When your childhood religion taught you that you were bad, it can leave deep scars on your self-worth. This post explores how to heal and reclaim your value.

Religious trauma happens when fear, shame, or control within a faith community cause lasting harm. Learn the signs and how healing is possible.